Member privilege – members are invited to bring guests to these classes at a

reduced fee of $12 for adults and $10 for students and seniors.

A high intensity boxing circuit class that won’t make you a World Champion but you’ll feel like one. Great for tone and overall conditioning. Members must bring their own boxing gloves liners for hygiene purposes. An excellent workout for all fitness levels.

Strengthen & tone every muscle in your body. BTP works abs and back as well as sculpting arms, shoulders, hips and legs using resistance and Pilates techniques. From beginner to advanced.

Freestyle aerobics class designed to strengthen and tone the body and improve the cardiovascular system. Suitable for all levels.

Modern jazz, hip hop, groove and Latin style moves combine in a fabulous fitness workout that’s achievable for all levels.

A popular body conditioning system centering on your core anatomy. Body alignment, breathing and strengthening abdominal muscles are essential to this technique. Your Pilates work out will assist and benefit you not only in other classes but life itself! Class is suitable for beginners and intermediate level participants.

An interval style class which alternates weights with step. Great cardio and strength workout in one motivating format.

A unique and effective class using fit balls plus weights to sculpt and tone every muscle whilst providing core stability and functional strength.

A 45 or 60 minute indoor cycling class, suitable for all fitness levels. This is a non-weight bearing class with interval style workouts, with an option for controlling your own individual workload. Suits all levels.

An intense work out using an adjustable step platform. Patterns of choreography are taught to ensure a strong and challenging work out. Step Athletic is suitable for all levels. Step Moves is for advanced participants only.

A strong modern athletic Vinyasa style yoga (breath synchronized movement) that incorporates traditional Hatha yoga with influences from martial arts and tai chi’. Yoga will build strength and flexibility to the body, as well as calm and clarity of the mind. Perfect for all levels of fitness.

30 minutes of abdominal and back strengthening exercises for total core strength.

Combines Latin, African and Bollywood rhythms. This unique class has a party atmosphere yet trains your body with intervals of intensity & body

sculpting strength work.

Bodypump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!