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Group Fitness Timetable
¿Spin Room £ Studio 1 êStudio 2
Members can invite guests to participate in casual classes for a reduced price of $14 adult and $12 Students & Seniors.
Class Descriptions
AEROMIX A medium to high intensity class with choreography combining Hi/Lo & Step. Athletic moves and danced influenced choreography provide you with a fast, fun and challenging class. It may take some time to master the moves and routines taught. Intermediate to advanced level.
BOXFIT A high intensity boxing circuit class that won’t make you a World Champion but you’ll feel like one. Great for tone and overall conditioning. Members must bring their own boxing gloves liners for hygiene purposes. An excellent workout for all fitness levels.
CROSS T RAININGFreestyle aerobics class designed to strengthen and tone the body and improve the cardiovascular system. Suitable for all levels.
E-GLIDE A fast paced, half hour session on specially designed elliptical cross-trainers. Fantastic Cardio and strength conditioning workout, usually followed directly by another half-hour class which complements the session.
MVe PILATES Pilates chair program. Build strength, flexibility and endurance with this innovative workout. Pilates, cardio and strength elements are combined to create a total body experience.
PILATES A popular body conditioning system centering on your core anatomy. Body alignment, breathing and strengthening abdominal muscles are essential to this technique. Your Pilate workout will assist and benefit you not only in other classes but life itself! Class is suitable for beginners and intermediate level participants.
FITBALL A unique and effective exercise class using giant fitballs plus weights to sculpt and tone every muscle.
SPIN A 45 or 60 minute indoor cycling class, suitable for all fitness levels. This is s non-weight bearing class with interval style workouts, with an option for controlling your own individual workload. Sits all levels.
STEP ATHLETIC & MOVES An intense workout using an adjustable step platform. Patterns of choreography are taught to ensure a strong and challenging workout. Step Athletic is suitable for all levels. Step Moves is for advanced participants only.
TRX Functional strength training class using a TRX suspension training system.
YOGA A combination of athletic Yoga and mind/spirit relaxation.
YOGA BASED PILATES This class uses Pilates moves that flow continually rather than being held. It is a strong class for experienced participants.
SOMACHI YOGA A strong modern athletic Vinyasa style Yoga (breath synchronized movement) that incorporates traditional Hatha Yoga with influences from martial arts and Tai Chi. Yoga will build strength and flexibility to the body, as well as calm and clarity of the mind. Perfect for all levels of fitness.
WASHBOARD ABS 30 minutes of abdominal and back strengthening exercises for total core strength.
ZUMBA You’ve seen it on TV now come and try the class of the year!!! Combines Latin, African and Bollywood rhythms. This unique class has a party atmosphere yet trains your body with intervals of intensity & body sculpting strength work.
Bodypump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Pre-choreographed class based on easy and fun dance moves to all the latest hits and dance music! 45 minutes of simple but energetic Cardio exercise, with unique routines. Loads of fun!
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