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                  BRIGHTON EAST

 

 

 

 

 

Group Fitness Timetable

Main Aerobics Studio - Second Floor

 

  MON TUE WED THU FRI SAT SUN
6.15am

BODY

PUMP

TBA

 

BODY

PUMP

Laura

       
8.30am

ZUMBA

Nat

Starts

Sep 13

 

AEROMIX

Mikhael

 

BODY

PUMP

Andrew M

STEP MOVES

Andrew M

 
9.30am

CROSS TRAINING

Marietta

ZUMBA

Bharti

CROSS TRAINING

Mikhael

BODY PUMP

Jan

AEROMIX

Andrew M

ZUMBA

Krystal

BODY

PUMP

Jan/Kyleigh

10.30am

PILATES

Karen M

BODY PUMP

Jayne

POWER YOGA

Zoe

WASHBOARD ABS

Joanne R

WASHBOARD ABS

Jordan

BODY PUMP

Jayne

ZUMBA Toning

Nat

Starts Sep 12

5.30pm

SKIP 'N' SCULPT

45 mins

Jan

ZUMBA EXPRESS

Nat

BODY

PUMP

Sophie R

STREET DANCE

Haley

ZUMBA

Danni

   
6.15pm  

BODY

PUMP

Jan

         
6.30pm

AEROMIX

Andrew M

 

STEP ATHLETIC

Sophie R

BODY

PUMP

Terry

     
   

PILATES

Jo A

         
7.30pm

BODY PUMP

(NEW INST. Angie)

 

ZUMBA

Bharti

SOMACHI YOGA

Kirran

     

 

Spin Studio - Multi Purpose - Third Floor

 

  MON TUE WED THU FRI SAT SUN
6.15am  

SPIN 45

Jordan

   

SPIN + ABS

Karen M

   
9.00am          

BOXFIT

Wayne

POWER YOGA

Zoe

9.15am  

SPIN 45

Andrew T

         
9.30am    

SPIN 45

Jordan

SPIN 45

Joanne R

SPIN 45

Jan

SPIN 60

Ben

 
10.00am  

TRX TRAINING

Andrew T

     

TRX TRAINING

Roco

 
10.30am            

SPIN 45

Jan/Kyleigh

11.00am          

BTP

Roco

 
6.15pm

SPIN 45

Jan

BOXFIT

Cameron

SPIN 45

Jason

SPIN 45

Ben

     
6.30pm  

SPIN 45

Gina

 

WASHBOARD ABS

Haley

     
6.45pm

WASHBOARD ABS

Angie

 

TRX TRAINING

Jan

       
7.15pm

SOMACHI YOGA

Linda

 

BOX MAX 60mins

Jan

       

 

Member privilege – members are invited to bring guests to these classes at a

reduced fee of $12 for adults and $10 for students and seniors.

 

 

Class Descriptions

 

AEROMIX

A medium to high intensity class with choreography combining Hi/Lo & Step. Athletic moves and danced influenced choreography provide you with a fast, fun and challenging class. It may take some time to master the moves and routines taught. Intermediate to advanced level.

 

BOXFIT

A high intensity boxing circuit class that won’t make you a World Champion but you’ll feel like one. Great for tone and overall conditioning. Members must bring their own boxing gloves liners for hygiene purposes. An excellent workout for all fitness levels.

 

BTP - BODY TONE PILATES

Strengthen & tone every muscle in your body. BTP works abs and back as well as sculpting arms, shoulders, hips and legs using resistance and Pilates techniques. From beginner to advanced.

 

CROSS TRAINING

Freestyle aerobics class designed to strengthen and tone the body and improve the cardiovascular system. Suitable for all levels.

 

DANCE FITNESS

Modern jazz, hip hop, groove and Latin style moves combine in a fabulous fitness workout that’s achievable for all levels.

 

PILATES

A popular body conditioning system centering on your core anatomy. Body alignment, breathing and strengthening abdominal muscles are essential to this technique. Your Pilates work out will assist and benefit you not only in other classes but life itself! Class is suitable for beginners and intermediate level participants.

 

RESULTS

An interval style class which alternates weights with step. Great cardio and strength workout in one motivating format.

 

RESULTS WITH (FIT) BALLS

A unique and effective class using fit balls plus weights to sculpt and tone every muscle whilst providing core stability and functional strength.

 

SPIN

A 45 or 60 minute indoor cycling class, suitable for all fitness levels. This is a non-weight bearing class with interval style workouts, with an option for controlling your own individual workload. Suits all levels.

 

STEP ATHLETIC & MOVES

An intense work out using an adjustable step platform. Patterns of choreography are taught to ensure a strong and challenging work out. Step Athletic is suitable for all levels. Step Moves is for advanced participants only.

 

TRX

Functional strength training class using a TRX suspension training system.

 

SOMACHI YOGA

A strong modern athletic Vinyasa style yoga (breath synchronized movement) that incorporates traditional Hatha yoga with influences from martial arts and tai chi’. Yoga will build strength and flexibility to the body, as well as calm and clarity of the mind. Perfect for all levels of fitness.

 

WASHBOARD ABS

30 minutes of abdominal and back strengthening exercises for total core strength.

 

ZUMBA

Combines Latin, African and Bollywood rhythms. This unique class has a party atmosphere yet trains your body with intervals of intensity & body

sculpting strength work.

 

 

 

Bodypump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

 

BodyCombat is a fiercely energetic program that is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

 

*All classes are 60 minutes unless otherwise stated in the class descriptions below.

 

 

 

 

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